Malakai was back on the start line of a few triathlons this year after a break post Ironman World Championships in Nice 2023. With the primary goal of achieving sub 5 and gaining a shiny new PB he chose a race later in the European season to maximise training time. This is his story leading … Continue reading Project 300 – Malakai’s Triathlon Story
When Denis first came to me with his goal — a sub-10-hour finish in his very first full Ironman — I knew we were aiming high. Not “unrealistic” high, but the kind of goal that demands absolute commitment and precision. From the start, Denis brought more than just fitness to the table - he brought … Continue reading Crowds, Courage, and Carbs: Denis’ Race Day Story
Understanding the process is all part of training, not just the physical side. Read about Clemmie's race at Ironman Warsaw 70.3 and her coaching experience.
So you don't have to!
Drop back weeks, recovery weeks, taper? What does it all mean!
Having the right kit on race day can make the difference with quick and smooth transitions or a personal best time. And minimising the chafing of course! These are the three things I couldn't be without on race day.
Fin's story of his first Ironman is no mean feat. Never has someone been so committed to rehab and returning from what was a serious injury. Read Fin's inspirational story.
2025 is fast approaching, you've entered the race but need some more advice? So how can I help and what does an online coach do for you?
It's been a fun year coaching James through all the highs and lows that come with Ironman training. I asked him to answer a few questions about his experience with me as his coach and whether he would recommend to others thinking about Ironman's in the future.
Signed up for your first triathlon? Read on for my top 5 tips to help you get through the day smoothly and with a smile on your face!
Sophie Kirk - Triathlon Coaching 