So you don't have to!
Triathlon Race Mistakes I’ve Made
Let’s talk about… Drop back weeks
Drop back weeks, recovery weeks, taper? What does it all mean!
Three Kit Items I Couldn’t Live Without as a Female Triathlete
Having the right kit on race day can make the difference with quick and smooth transitions or a personal best time. And minimising the chafing of course! These are the three things I couldn't be without on race day.
5 Tips for Your First Sprint Triathlon
Signed up for your first triathlon? Read on for my top 5 tips to help you get through the day smoothly and with a smile on your face!
What’s in your Tri Kit bag?
Short blog today following up from last weeks - How to get into Triathlon Essential kit you will need for training/racing for your first triathlon! Triathlon is three sports and as such it can be an expensive sport but avoid buying the wrong thing or too much kit and you can start off relatively small! … Continue reading What’s in your Tri Kit bag?
How to get into Triathlon
It might feel overwhelming to start a new sport let alone three! These photos are taken way back from my first year into the sport when I really didn't know what I was doing. Suddenly found myself at the World Duathlon Championships in Spain with my marathon compression socks and some clip on tri-bars attached … Continue reading How to get into Triathlon
Essential Kit items for the New cyclist
So you've bought the bike, now which kit (clothing or otherwise) should you get to maximise your ride enjoyment? When I first started cycling I really had no idea what was necessary and what was not. And what the hell are bib shorts anyway? I asked some of my cycling buddies what they had wished … Continue reading Essential Kit items for the New cyclist
10 Tips for buying your first bike
With more and more people taking up cycling/triathlon during these unusual times or perhaps using a bike to commute to work, I thought I'd share my top tips for buying your first bike.
Sophie Kirk - Triathlon Coaching 