Malakai was back on the start line of a few triathlons this year after a break post Ironman World Championships in Nice 2023. With the primary goal of achieving sub 5 and gaining a shiny new PB he chose a race later in the European season to maximise training time. This is his story leading … Continue reading Project 300 – Malakai’s Triathlon Story
When Denis first came to me with his goal — a sub-10-hour finish in his very first full Ironman — I knew we were aiming high. Not “unrealistic” high, but the kind of goal that demands absolute commitment and precision. From the start, Denis brought more than just fitness to the table - he brought … Continue reading Crowds, Courage, and Carbs: Denis’ Race Day Story
Understanding the process is all part of training, not just the physical side. Read about Clemmie's race at Ironman Warsaw 70.3 and her coaching experience.
Anyway what's been happening? In August I headed over to Finland for the Ironman 70.3 World Championships. For those of you newer to the ‘Ironman scene’ the middle distance world championships is held annually over a weekend in a different country each year.
Not long until the pools open now! But here's a few open water swim ideas to keep it interesting until they do 😉 Crocodile eyes Practice sighting, either the next buoy or a tree in the distance. Every few strokes focus on picking your head up just enough to get your eyes out of the … Continue reading Open Water swim sessions
Trisuits can be a strange bit of clothing to those of you just starting out in triathlon. There are so many different brands and styles out on the market it can be difficult to decide what to choose. I've now tried a fair few and I am still looking for the perfect suit! So here … Continue reading Trisuits tips & tricks
Over recent weeks there has been a huge uptake in open water swimming. Due to the lack of open swimming pools it seems we are all searching out local lakes, rivers or seas to swim in. And as a result wetsuit sales have gone through the roof! If you are looking for your first wetsuit … Continue reading Buying your First wetsuit
As the lockdown eases open water venues are opening and so lots of triathletes and swimmers alike are flocking to venues around the country. Many thanks to all the venues finding new ways of operating, that feeling of swimming after months out of the water is like no other! So many new triathletes main fear … Continue reading Diving in at the Deep End – Open Water Swimming for Beginners
After some early year races (Challenge Wanaka, Ironman 70.3 Greece) I had a long European summer ahead of training. Increasingly middle distance races sell out so fast in Europe you barely have a chance to choose your event. As a result my options were slim and so IM 70.3 Italy & Turkey in September & … Continue reading Racing in the ‘Off-season’
It's a question I ask myself. It's a question I get asked everyday. And no, you aren't going to get the answer you want.
Sophie Kirk - Triathlon Coaching 