Are you ready to elevate your triathlon performance with a structured training plan? Whether you’re aiming to complete your first triathlon, conquer a new distance, or take your racing to the next level, I’m here to help.

I offer personalised coaching tailored to your individual goals and abilities. From Sprint to Olympic distances up to Half or even full Ironman triathlons, my coaching is designed to suit every level, whether you’re just starting out or looking for a competitive edge. Personal coaching is supposed to make your life easier, not harder. That’s why I work hard to fit training around your life and work commitments, keep the training fresh and fun and I’ll never limit contact for feedback or questions.
With over a decade in triathlon, three years as a professional coach, and a background in coaching both running and orienteering, I bring a deep mix of experience, insight, and real-world know-how to support your triathlon journey.

Get in contact for an initial free consultation about any of my services or check out some testimonials.

Monthly Bespoke Coaching – £150 per month

What you get:

  • A Training Peaks account (worth £25/month), where you’ll receive and track your personalised plan.
  • A tailored training program based on your race distance: Sprint, Olympic, Half-Ironman, or Ironman.
  • Unlimited access to me via text, email, or calls for ongoing advice and support.
  • Coaching from a fully qualified British Triathlon Federation Group and Personal Coach.
  • Discounted Strength & Conditioning sessions from professional runner Carla Molinaro.
  • Free group training in the UK.

Get in contact for an initial free consultation via zoom or check out some testimonials.

1:1 or 2:1 In Person Swim Coaching – Nuffield Health, Fulham

Looking to get started with triathlon, or want to improve your swim time? This is for you.

What you get:

  • One to one or two to one (bring a friend) personalised swim coaching.
  • Introductory rates: 1:1 @ £80 per hour, 2:1 @ £45 per person per hour
  • In person technique advice, drills and skills with your coach, Sophie.
  • At Nuffield Health Fulham pool, Stevenage Road, London
  • Block booking available.

1:1 In Person Bike & Run Coaching – £60 per hour

What you get:

  • One to one triathlon personal training.
  • In person cycling or running sessions with your coach, Sophie.
  • Including advice, session and feedback.
  • Locations local to South West London – Richmond Park, River Thames path etc.

Triathlon Consultations – £40 per hour

What you get:

  • One to one triathlon consultation via zoom or whatsapp video call.
  • Advice on anything you want to do with your triathlon training and racing.
  • Including race planning, training and nutrition.

SpeedLab Bike Fit x Tri Kirk Coaching Partnership

For athletes based in the UK I am now in partnership with Pat from SpeedLab Bike Fit. Together we are able to offer the following add on services:

  • Bike Fitting – road and TT bike fits, for your new or old bike.
  • Personal Training in S&C, Cycling & Running – in person sessions to get you stronger and more confident.
  • Analysis & Testing – if numbers are your thing – we can offer regular FTP testing, lactate tests and much more.

Contact us for bespoke packages that include what you want, when you want it!


You can also find me coaching at Ful-on Triathlon Club in Fulham, London.

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