fitness

Crowds, Courage, and Carbs: Denis’ Race Day Story

Posted on August 15, 2025 by sophiekirktriathlete

When Denis first came to me with his goal — a sub-10-hour finish in his very first full Ironman — I knew we were aiming high. Not “unrealistic” high, but the kind of goal that demands absolute commitment and precision. From the start, Denis brought more than just fitness to the table - he brought … Continue reading Crowds, Courage, and Carbs: Denis’ Race Day Story

Posted in UncategorizedTagged bike, coaching, fitness, ironman, running, training, triathlonLeave a comment

Triathlon Race Mistakes I’ve Made

Posted on April 22, 2025 by sophiekirktriathlete

So you don't have to!

Posted in coaching, ironman, Triathlon Tips & TricksTagged coaching, fitness, health, ironman, marathon, racing, running, training, triathlonLeave a comment

Let’s talk about… Drop back weeks

Posted on April 22, 2025April 22, 2025 by sophiekirktriathlete

Drop back weeks, recovery weeks, taper? What does it all mean!

Posted in coaching, ironman, Triathlon Tips & TricksTagged coaching, fitness, health, ironman, marathon, racing, running, training, triathlonLeave a comment

Three Kit Items I Couldn’t Live Without as a Female Triathlete

Posted on February 28, 2025February 28, 2025 by sophiekirktriathlete

Having the right kit on race day can make the difference with quick and smooth transitions or a personal best time. And minimising the chafing of course! These are the three things I couldn't be without on race day.